01. Gastro + Digestion

This lesson is part of the IMHE Video Course. This tailor-made, master-level educational series is for coaches, personal trainers, bodybuilders, and other wellness practitioners.

The IMHE course covers all aspects of health, nutrition, and physiology, including all major and minor modes of function.

Consisting of more than 12 hours of in-depth but easy-to-follow educational content spread over 9 videos, these videos will help you to connect all the dots like never before when it comes to health and nutrition.

In this lesson we take a deep dive into:

• Digestion process start to finish
• Microbiome
• Macronutrient specific issues & solutions
• Fiber considerations, types and how it impacts flora diversity
• Gut/brain axis and neurological research
• Nutrient intolerances and solutions
• GI-hormone connection/hormone metabolism
• Stress driven GI issues
• SIBO
• Candida
• PED driven GI issues
• Motility
• Inflammation, barrier syndrome and bacteria issues.